With flavors varying from earthy to nutty and sweet, whole grains are appetizing on their own, marry well with seasonings, and provide a variety of health benefits. Offering culinary and nutritional info as well as cooking guidelines, Judith Finlayson presents delicious, wholesome recipes for such fare as Buttermilk Buckwheat Pancakes, Asian Spiced Beef with Soba Noodles, peppery shrimp with couscous; Steak and Mushroom Pie with Barley in Whole Wheat Crust, Gingery Shortbread, and Deep-Dish Apple Pie with Streusel Topping.